Follow by Email

Friday, 18 October 2013


I've been reading a lot about diet and how it effects body chemistry lateley.

I did a bit of a detox, and then was attempting to eat delicious food while avoiding too much dairy, sugar, starchy veggies and grains (with as little wheat as possible).
Eating that way took some getting used to, but I could immediately feel and see a difference in my moods and stress levels, sleep, skin and body.

These are some of the recipes and combinations I played with:

Hummus and fish salad with cauliflower and garlic mash.

Roast chicken, cauliflower mash and spinach.

Stir fry on zucchini noodles.

Raw almond butter, cocoa and maple syrup = healthy nutella

Ripe pears poached with a vanilla bean, with goat milk yogurt.

Cashew and spinach on black rice noodles.

Toasted Granola

Making summer squash noodles.

Summer squash noodles with roasted tomato and garlic.

Roasted butternut squash with butter, maple syrup and brown sugar.
Simple as that.

Spelt pizza crust with tomato paste, ricotta, basil, pine nuts, and peppers.

Peach Cobbler

No comments:

Post a Comment